Are You Dreading Family Christmas?

In a lot of cases, Christmas is a time that people get together just because they are related.  It isn’t always a reunion that you would choose to attend! “Holy goodnight” I hear you sigh as you immerse yourself in the dread of what you are about to endure with your relations! Significant growth can [...]

3 Step Stress Test

Do you life with stress? This video teaches a simple (but powerful) 3 step test to monitor if you are stressed.

Video: Get Your Power Back

I hope you enjoy this video excerpt from ‘Get Your Power Back.